Seed To Skin Squash Sage Pasta

Serves 4-5
Under 60 MinsNo Waste



  • 5–7 sage leaves (or 1 tbsp dried sage)
  • 1 butternut squash, peeled, deseeded and chopped (keep the skin and seeds)
  • extra virgin olive oil
  • 2 garlic cloves, peeled (save the skins for your vegetable stock or compost them)
  • 1 onion, quartered
  • 1 tsp paprika
  • 200ml milk (I like coconut but use any you have)
  • 500g pasta (I like pappardelle for its thickness and because the lengths pick up more of the sauce) salt and pepper

To Server

  • handful of rocket or shredded kale


Preheat your oven to 200C.

In a bowl, mix the sage, squash seeds and skins with a tablespoon of olive oil and some salt and pepper. Place on a baking tray and roast in the oven for 15–20 minutes. Remove from the tray once roasted and lightly crisped. Separate the sage, seeds and skins for later.

Put your butternut squash, garlic and onion on the same baking tray with a light drizzle of olive oil and a sprinkle of salt, pepper and the paprika. Roast in the oven for 40–45 minutes, until the edges begin to brown and crisp and the flesh is soft. Once ready, leave to cool on the baking tray.

To a blender or food processor, add your roasted garlic and onion and half of the milk. Give this a good blend until smooth and creamy. Add the roasted butternut squash, a few leaves of roasted sage and a pinch of salt and pepper. Pulse until thick and a bit chunky still – if you blend at a high speed continuously you’ll end up making a soup.

Cook the pasta until tender (or cooked to your liking), then transfer to a serving bowl with heaping spoonfuls of the sauce and toss to coat evenly. Serve with the roasted pumpkin skins and toasted seeds. Adding a bit of leafy greens like rocket or shredded kale can really give this dish more nutritional value (we musn’t forget our greens).

Seed To Skin Squash Sage Pasta